ARMY FITNESS TEST TOOLS
Army Fitness Test calculators
Six free tools for the AFT, the Combat Field Test and Army body composition. Every number comes from a published Army directive, and every page carries the date we last checked it.
2,964
Official data points
10
Age brackets
6
Free tools
Every Army tool on this site
Each one has its own page with the full standards, the sources behind them, and what most other calculators get wrong.
01
THE MAIN ONE
AFT Calculator
Score all five AFT events against the official Army scoring scales. It shows your points per event, your total out of 500, and the 60-point floor on every event, so you can see how close you are rather than just whether you passed. It also names your cheapest next point.
02
Combat field test
Combat Field Test
Check whether the CFT applies to your MOS, see how often you test, plan your splits, and run the clock across all seven events.
03
Body composition
Army Body Fat
Waist-to-height ratio worked out the way DA Form 5500 does it: three readings, each rounded down, averaged, then truncated.
04
Profiles
AFT Alternate Events
Which events you take on a permanent profile, which alternate cardio event applies, and the score you actually need to pass.
05
For NCOs
AFT Grader Assistant
Score a whole roster on one screen. Points appear as you type, failures flag instantly, and the CSV exports for DA Form 705.
06
Training
2-Mile Run Pace
Turn a target two-mile time into lap splits, a race plan with an adjustable negative split, and the paces to train at.
What changed, and what most calculators missed
The Army rewrote the fitness test, the body composition standard and the combat specialty list inside eighteen months. A lot of what still ranks on Google describes a test that no longer exists.
1 June 2025
The AFT replaced the ACFT
Five events, not six. The Standing Power Throw is gone, and the maximum is 500 points. Any tool still asking for a medicine ball throw is scoring a retired test.
17 April 2026
The combat list grew to 24
Army Directive 2026-07 created the Combat Field Test and added Army Diver, EOD Specialist and EOD Officer to the combat standard. Most sites still say 21.
7 July 2026
The tape test was rescinded
Waist-to-height under 0.55 became the only body composition standard, and the 465-point exemption was cancelled. A high AFT score no longer exempts anyone.
How this site is built
01
Sourced, not copied
Every figure traces to a directive, a regulation or a form, cited by number. Army Directive 2026-13. DA Form 5500. Enclosure 2 of AD 2026-07. If we cannot source it, we do not publish it.
02
Dated, so you can judge it
Each tool carries the date we last checked it against the source. A fitness page with no date on it is asking you to trust that nothing has changed.
03
We publish our own mistakes
Corrections to this site are logged in the open, including ones nobody would have noticed. It is the only honest way to claim accuracy.
Start with the calculator, then check the chart
Run your last diagnostic through the AFT calculator to see where your points sit, then use the score chart to find the raw number you need for the next one. Nothing here is an official score. Only a certified grader entering results into DTMS produces that.